Watermelon Smoothie 

This watermelon smoothie is refreshing and delicious. 

Watermelon is  a good source of vitamin C and beta-carotene. Watermelons with red flesh have more lycopene than tomatoes which is a nutrient believed to protect against prostate cancer.

    Ingredients: 

1.5 cups seedless Watermelon

1 frozen Banana

1 peeled and cored Apple

1 cup Greek Yogurt

 Honey to taste

    **NOTE: Peel Banana before freezing! **

Instructions:

     Puree watermelon in blender.

     Strain with fine mesh strainer ( I used a paper towel and funnel ) 

     Add watermelon juice back to Blender.

     Combine ingredients in the order: Banana, Apple, Yogurt 

     Blend well. Add honey to taste! 

Enjoy! Please Like and Share on Pinterest and Facebook!